World Mental Health Day (10th October)
In today’s fast-paced world, mental health is gradually enveloping our generations like a dense fog. If you are not mentally sound, attempting to achieve physical fitness alone is merely an illusion. In my view, the sole cause of deteriorating mental health is the unnecessary pressure we put on ourselves, the weight of expectations, stubbornly insisting on doing everything our way, and neglecting to engage our minds in constructive endeavors, while squandering our mental energy on trivial matters. On this Mental Health Day, I share my thoughts with all of you on this issue, with the hope of raising awareness and aiding those who are struggling. It’s essential to break free from the cycle of mental strain and prioritize your well-being. The Roots of Mental Health Challenges · One of the leading causes of mental health issues in the contemporary world is the unnecessary burden we place upon o urselves. The pressure to excel in every sphere of life. · The unrealistic